Classes
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Purton / Swindon |
- Bradon Forest School, Purton. |
Monday 6.30 - 8.00pm |
West Swindon |
- Lydiard Park Academy Swindon |
Thursdays 6.30-8.00pm |
TrowbridgeClevedon |
- Trowbridge Sports Centre- Strode Leisure Centre |
Saturday 10.00am - 11.00amSaturday 5.00 - 6.00pm |
Witney |
- Henry Box School |
Tuesday 7.00-8.00pm |
Witney |
- Wood Green School |
Friday 6.25 - 7.25pm CLOSED |
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The training sessions are much the same at each of the clubs. There is always a warm up period followed by practice in the formal movements and exercises which are characteristic of Shotokan Karate.
Students new to karate start by learning the basics (Kihon).
•They will learn the etiquette of the Dojo and how to address the instructor.
•They will learn the correct way to stand in different situations.
•They will learn the basic punches, strikes, kicks and blocks.
•They will learn the first formal set of moves - Kata Kihon. (There are many different Kata and you can learn more about them by clicking here).
•They will learn how to breath correctly - this being essential to the correct application of Shotokan Karate.
As they progress they will build on these foundations.
•They will learn more complex Kata
•They will learn how to spar (Kumite). First with set moves, then progressing to semi freestyle and finally freestyle.
•They will learn combinations of different punches, strikes, kicks and blocks.
Students will progressively learn more complex and challenging techniques. The programme of training is such that those who practice regularly will make steady progress through the grades, their physical and mental stamina increasing in line with their technical ability. The colour of the karate belt is an indicator of how far the student has progressed.
Students train hard in a friendly and supportive atmosphere. Rob and the senior members are always prepared to help the less experienced.
The Clubs welcome new members. If you want to find out more, why not come along to one of the training sessions. Alternatively, you can contact Rob Lewis on
07880 938342. Rob can also be contact by e-mail.
